Apr 9, 2012

Steamed Cod Fish with Vegetables

A quick, easy and healthy way to cook lunch is to use the Panasonic Microwave/Convection Oven NN-CD997S. The Sensor Reheat function automatically cooks the food without the need to select the temperature or cooking time as the it uses the humidity sensor to detect build-up steam and calculate the remaining cooking time. It's really convenient and fast!

Steamed Cod Fish with Vegetables


Ingredients
1 fillet of boneless cod fish
2 slices of onion
1 slice of ginger (shredded)
1 chilli padi
1 salted plum
A few slices of carrot
½ cup of cauliflower
½ a tofu
3 pieces of shitake mushrooms
1 small tomato
Salt to taste
Pepper to taste
Adequate water
Some parsley



Method
Place the fish fillet in an oven dish. Rub the flesh of salted plum on the fish surface. Take the leftover flesh on the seed of the salted plum and soak it in a little water. Spread the onions, ginger, chilli and parsley on top of the fish. Mix the vegetables and place it in the same oven dish. Add salt and pepper over the vegetables. Pour the water with the salted plum over the vegetables. Cover the oven dish with aluminium foil and put it in the oven. It should take less than 10 minutes to cook.


It’s so easy and it taste good too!

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