Blood Sugar Level at 10.30am was 7.7mmol/L.
Wholemeal Sandwich (with beef patty, cheese, egg, lettuce & tomatoes) 
Sel had glass of red bean soup for morning tea.
1.55pm - Lunch
Blood Sugar Level at 4.05pm was 7.1mmol/L.
Blood Sugar Level at 4.05pm was 7.1mmol/L.
Boiled Cod Fish with Rice
Stir-fried Vegetables - Tofu, Mushrooms, French Beans
No afternoon tea.
9.00pm - Dinner (Seafood fried rice from Simrah - with egg, squid, crabsticks, prawns & fish)
Blood Sugar Level at 11.00pm was 9.1mmol/L.
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